Workshop: Nurturing New Beginnings for New and Expectant Mothers – A workshop series dedicated to helping mothers learn more about the various nuances of motherhood. These workshops will provide education and resources for participants to leave feeling confident and prepared for motherhood.
Session #1: Stress
- Date: May 21st, 2025
- Time: 5:30pm – 6:30pm
- Cost: $75
Key Topics: Identifying stressors and their impact (Self-image, intimacy, sleep, physical recovery, etc.), Stress Management Strategies, Mindfulness, Activity: Journaling exercise
August
18
7:00 pm 8:00 pm
FREE Doula Drop In Event – Session #3
FREE Doula Drop-In Event – Join us at Spring Integrative Wellness to connect with Sonya Duffee, Certified CAPPA Labour & Postpartum Doula for a 1-Hour Drop-In
July
28
7:00 pm 8:00 pm
FREE Doula Drop In Event – Session #2
FREE Doula Drop-In Event – Join us at Spring Integrative Wellness to connect with Sonya Duffee, Certified CAPPA Labour & Postpartum Doula for a 1-Hour Drop-In