Workshop: Nurturing New Beginnings for New and Expectant Mothers – A workshop series dedicated to helping mothers learn more about the various nuances of motherhood. These workshops will provide education and resources for participants to leave feeling confident and prepared for motherhood.
Session #1: Stress
- Date: May 21st, 2025
- Time: 5:30pm – 6:30pm
- Cost: $75
Key Topics: Identifying stressors and their impact (Self-image, intimacy, sleep, physical recovery, etc.), Stress Management Strategies, Mindfulness, Activity: Journaling exercise