News & Resources

Finding the Right Help: Perinatal Depression Therapy & Postpartum Depression Counseling in Edmonton While the path to parenthood can be paved with joyful and trying times,

Few life transitions are exciting and equally overwhelming. It touches every corner of life, identity, sleep, relationships, routines, expectations, and emotional health. While most families come

Pregnancy is a time of change and excitement, yet it is filled with discomfort, stress, and shifts in emotions. With your body experiencing these changes, emotional

One of the most rewarding and challenging transitions in life is to parenthood. While a newborn brings a lot of joy, it also means immense change:

In Edmonton and beyond, many new moms are realizing that a postpartum massage does more than relieve sore muscles, it also helps with emotional recovery. When

Discover how personalized nutrition and expert guidance can transform your postpartum recovery and overall wellbeing. Becoming a parent is one of life’s most transformative experiences, filled

Feeling overwhelmed by postpartum depression or perinatal depression? You are not alone. Up to 15 percent of new parents experience these challenges. At Spring Integrative Wellness,

  Spring Integrative Wellness is thrilled to announce that we will have a highly experienced pelvic floor physiotherapist joining our team in Fall 2025! A Critical

Understanding Connection and Mental Well-Being How we connect and function alongside each other is fundamental to mental well-being, and health in general. Taking an ecological perspective